Two Summer Slaws

IMG_5858Asian Summer Slaw

You’ve basically already got the recipe for this one if you read my Garlic-Ginger Kale-Sweet Potato Salad post of a few days ago. It’s the same dressing, so hopefully you have some of that still in your fridge. Only difference is you use chopped (or shredded) cabbage (asian, red, green, combination of colors) and red bell peppers instead of kale and sweet potatoes (I’m telling you, this dressing will keep your kids eating raw cruciferous veggies all summer–or year, for that matter–long!). That’s it–those are your ingredients. Add chopped up almonds (we like the sprouted ones) or peanuts. You can add cilantro or basil too (did you know that cilantro is a great sugar-and-insulin-regulator? Not to mention, rich in phytonutrients, flavonoids, and phenolic acid compounds, all of which contribute to fighting inflammation and free radicals? Basil is also a great antimicrobial/antibacterial herb). Garnish with extra cilantro leaves (or mint!).

********************************************************************************************************************

IMG_5777

Quick Lacto-Fermented Cole Slaw

Ingredients:

1 large head of Cabbage (red, green, combination), well chopped, or grated
approximately 1 cup of whole fat plain (preferably raw) kefir or yoghurt

1 medium to large red onion, finely chopped
1 large carrot, diced
1 large cucumber, diced
1 large red, yellow or orange bell pepper, finely diced
lots of fresh dill (or dried if you can’t get it), to taste

approximately 1 cup of whole fat (preferably raw) sour cream (or creme fraiche)
a few T of fresh squeezed lemon juice and/or raw apple cider vinegar (to taste)
salt and pepper to taste
a tiny amount of stevia, to taste (optional)
Combine cabbage and yoghurt in a large glass or ceramic bowl. Mix well until cabbage is thoroughly coated. Let sit at room temperature for about an hour, then cover and place in fridge. Leave overnight, then stir until re-coated. Cover again and leave in fridge for another 24 hours or so. Then add all other ingredients, mix well and enjoy.

Advertisements

One thought on “Two Summer Slaws

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s